Pregnancy is a time of major growth and development. While the baby growing inside you is making the most rapid developments, your body is changing considerably. This is especially true when it comes to your abdomen. As your baby grows, so does your belly. Your protruding stomach can cause a great deal of discomfort to your abdomen, legs and back. Finding safe and effective ways to manage your discomfort can be helpful.
Sleep Adjustment
If back pain has become a major issue for you during your pregnancy, making adjustments to the way you sleep might be able to offer you some assistance. First, make sure you are sleeping on your side. Sleeping on your side helps relieve tension in your back, minimizing discomfort. If sleeping on your side alone isn't enough, you might want to consider using a pregnancy pillow or long, body support pillow when you are sleeping.
If you can't find these types of pillow, two standard size pillows should be sufficient. Bend your knees and place the pillow between them to help take the pressure off your back. In addition to helping you sleep better, sleeping on your side also ensures your baby is getting the right amount of blood and oxygen flow while you rest.
Chiropractic Care
Visiting a licensed chiropractor clinic like Rockwood Chiropractic can also serve as an effective and safe pain management tool during your pregnancy. The primary reason for the discomfort you are experiencing is often pressure. The excess weight you are carrying places pressure on the joints and muscles in your pelvic area, legs and back. A chiropractic professional can help relive this pressure for you. This goal is typically achieved through the use of natural alignment techniques and balancing exercises.
In addition to helping you relieve discomfort, chiropractic care can also help reduce your risk of needing a cesarean birth. For women who aren't experiencing any complications during their pregnancy, this type of treatment can be administered throughout the duration of your pregnancy. Most chiropractic sessions are very short and painless. You don't have to worry about spending an extended time at the office. You can quickly receive your treatment so that you can be on your way.
Your pregnancy is meant to be a joyous and exciting time. You don't have to spend your pregnancy in pain. Finding a safe and effective pain management tool can help you relieve discomfort and enjoy your pregnancy.
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