If you're someone who frequently suffers from headaches, it's advantageous to try to avoid using medication and, instead, focus on a more natural cure. While some types of medication can leave you dealing with undesirable side effects, the treatments that you can experience at your local massage therapy clinic will feel good during the session, leave you without a headache afterward, and won't carry any negative side effects. There are a number of different forms of treatment that you can schedule at the clinic to alleviate your headache pain. Here are some suggestions to give a try.
Massage
A standard massage, typically known as Swedish massage, is an effective way to deal with persistent headaches. In this form of treatment, your therapist will use his or her fingers to gently knead and work the muscles that could be tight and contributing to the headache, including those in your shoulders, neck, jaw, face and around your scalp itself. Treating the affected areas, in addition to providing relief from muscle aches, can also improve the circulation to the region, which plays a beneficial role in reducing your headache pain. Some massage therapy clinics specifically offer head massage treatments, but you can also book a standard massage and ask for a concentration on your head. Many massage therapists also use pleasant-smelling essential oils to help you relax, thus further reducing your headache.
Craniosacral Therapy
Craniosacral therapy is a type of treatment that is commonly offered at massage therapy clinics by registered massage therapists who have sought advanced training in this form of bodywork. This form of treatment involves light pressure in the affected areas, which are gently manipulated to unwind restrictions in the fascia that are likely contributing to your headaches. In many cases, a massage therapist who has been trained in craniosacral therapy will use some massage techniques and some craniosacral techniques to provide a comprehensive approach to alleviating your headache pain.
Reflexology
If your local massage therapy clinic has a reflexologist on staff, this is another form of treatment that you can use to overcome your headaches. Reflexology involves applying specific types of pressure to various pressure points throughout the foot, and is based on ancient medicine that links regions of the foot with various other parts of the body. Even though your therapist won't physically be treating your head, you'll be impressed to experience how a pleasant foot treatment alleviates the pain that you've been experiencing from your headaches.
For more information, contact local professionals like such as Haring Marc DC.
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