4 November 2016
While running is not considered to be a high-impact sport like football or soccer, it does leave your body feeling sore. Each time that your foots hits the ground, you weaken some of the muscle tissue throughout your body. It is recommended to give your body time to rest in order to restore these muscle tissues. On your days off you can incorporate body massages in order to aid in your recovery.
2 September 2016
If you're someone who frequently suffers from headaches, it's advantageous to try to avoid using medication and, instead, focus on a more natural cure. While some types of medication can leave you dealing with undesirable side effects, the treatments that you can experience at your local massage therapy clinic will feel good during the session, leave you without a headache afterward, and won't carry any negative side effects. There are a number of different forms of treatment that you can schedule at the clinic to alleviate your headache pain.
15 December 2015
Shortly after you climb onto your massage therapist's table to smell the pleasant aroma of essential oils, hear the gentle sounds of nature from the speakers and feel the experienced touch of the therapist's hands, your relaxation level will be about as high as it can get. When your massage wraps up, whether it's 30 minutes, an hour or even two hours later, there's no reason to think that your relaxed feeling should end.
7 August 2015
Back pain can change the way you do everyday things, like sleeping. Yes, your back specialist is doing everything he or she can, but there a few things you can do on your own. The following guide will offer a few suggestions that can help your back and relieve some of the pain you feel. Helpful Techniques The best thing you can do for your back as you sleep is relieve the pressure your body is causing, and the following techniques should help you do that:
27 July 2015
Tension headaches are the most common type of headache, but typically they are nothing you should be worried about. They are not usually caused by an underlying health issue; however, they can be frustrating and painful. If you experience these often, you may be interested in finding a way to get rid of them without medication. Here are two things you should understand about tension headaches. What are the symptoms and causes?
9 July 2015
Chiropractors often use inversion therapy in their treatment programs for individuals who suffer back pain related to sciatica, herniated discs, lymphedema, scoliosis (curvature of the spine), spondylolisthesis (slipping of a vertebra), and muscle spasm. Inversion therapy as part of an overall treatment plan may help reduce pain by relaxing the muscles and realigning the spine. The treatment may also decrease the time it takes to recover from an episode of back pain.
25 June 2015
Arthritis is a very common condition, with nearly 53 million adults and 300,000 children being affected by it. This is because there are more than 100 different types of arthritis and related conditions. Arthritis, meaning "joint inflammation," causes joint symptoms such as swelling, pain, and stiffness, ranging from very mild to debilitating. It is most common among women and older people, but the severity of the condition is not predictable. Sometimes it gets worse with ages and sometimes it becomes more manageable.