7 February 2019
It is estimated that around 28 million Americans suffer with migraine headaches. Migraine pain can be debilitating, and the medications often prescribed can cause drowsiness may be habit-forming. Five ways to relieve pain and severity of your migraine headaches without medications are: 1. Visit a chiropractor. If you live with chronic headaches, go see a chiropractor. Stress in your joints, back, and spine can manifest in chronic migraine pain, and often-times, a simple chiropractic adjustment can relieve headache pain.
23 November 2018
Awaiting the birth of your child is an exciting time. There's so much to do between getting your baby's nursery ready and preparing yourself to take on the new role of parent. However, it's important to take time for yourself in the midst of all the hustle and bustle. Self-care is a vital part of any pregnancy, and massage can be a wonderful addition to any self-care routine. Here are three ways massage can benefit expectant mothers.
11 August 2018
Chiropractors play an important role in assisting patients in their recovery from chronic pain or injuries caused by accidents. While you should always see your primary care physician for medical care, a chiropractor can provide additional treatment to help with your healing and assist you in finding pain relief. However, it is important to choose the right chiropractor. Most cities and towns have multiple chiropractic practices, so it can be difficult to determine which chiropractor is the best option.
4 November 2016
While running is not considered to be a high-impact sport like football or soccer, it does leave your body feeling sore. Each time that your foots hits the ground, you weaken some of the muscle tissue throughout your body. It is recommended to give your body time to rest in order to restore these muscle tissues. On your days off you can incorporate body massages in order to aid in your recovery.
2 September 2016
If you're someone who frequently suffers from headaches, it's advantageous to try to avoid using medication and, instead, focus on a more natural cure. While some types of medication can leave you dealing with undesirable side effects, the treatments that you can experience at your local massage therapy clinic will feel good during the session, leave you without a headache afterward, and won't carry any negative side effects. There are a number of different forms of treatment that you can schedule at the clinic to alleviate your headache pain.
15 December 2015
Shortly after you climb onto your massage therapist's table to smell the pleasant aroma of essential oils, hear the gentle sounds of nature from the speakers and feel the experienced touch of the therapist's hands, your relaxation level will be about as high as it can get. When your massage wraps up, whether it's 30 minutes, an hour or even two hours later, there's no reason to think that your relaxed feeling should end.
7 August 2015
Back pain can change the way you do everyday things, like sleeping. Yes, your back specialist is doing everything he or she can, but there a few things you can do on your own. The following guide will offer a few suggestions that can help your back and relieve some of the pain you feel. Helpful Techniques The best thing you can do for your back as you sleep is relieve the pressure your body is causing, and the following techniques should help you do that: