4 November 2016
While running is not considered to be a high-impact sport like football or soccer, it does leave your body feeling sore. Each time that your foots hits the ground, you weaken some of the muscle tissue throughout your body. It is recommended to give your body time to rest in order to restore these muscle tissues. On your days off you can incorporate body massages in order to aid in your recovery.
2 September 2016
If you're someone who frequently suffers from headaches, it's advantageous to try to avoid using medication and, instead, focus on a more natural cure. While some types of medication can leave you dealing with undesirable side effects, the treatments that you can experience at your local massage therapy clinic will feel good during the session, leave you without a headache afterward, and won't carry any negative side effects. There are a number of different forms of treatment that you can schedule at the clinic to alleviate your headache pain.